🛑 Urgent: Missing Ft Carson Soldier, Middle School Danger, Pets...and more

Issue #011 - Weekend Edition

Author

Sandy Zuniga
21 Oct • Reading Time: 12 minutes

Inside COS Town Tidings Issue #011

🤣 Today’s Chuckle

📆 Upcoming Events - updated daily

🤶 Holiday Craft Fairs

🌞 COS Weather 🔥 - get outside today

🛑 Urgent: Missing Fort Carson Soldier Needs Your Help! 

🚫 Alert: Dangerous Vaping Incident at Local Middle School!

🐾 Saying Goodbye with Love: Lap of Love Expands Support in Colorado Springs!

🥕 Nutrition on the Go: Healthy Eating Tips for a Busy Lifestyle: Part 3 of 3

🥔 Recipe: Baked Sweet Potato Fries

❓ How did we do on this issue?

Why don't skeletons fight each other?

Answer: They don't have the guts! 🤣

Dance Skeleton GIF

Our hope is that we made you smile today…pass it on.

Upcoming COS Area Events

🧵🍂 Upcoming Holiday Craft Fairs 🤶🧶

Have an upcoming event you want us to share?

Still unseasonably warm - try and get outside today!

🛑 Urgent: Missing Fort Carson Soldier Needs Your Help!

Have you seen Aaron (above)?

Fort Carson and the 4th Infantry Division seek public assistance in locating missing soldier Pvt. 1st Class Aaron Frame, last seen on Oct. 17 at Fort Carson then failed to report to duty the next day. No one has been able to contact him since.

Frame, 20, has brown hair, blue eyes, stands 5'10'', and weighs around 186 pounds. He drives a black Kia Forte (Colorado License Plate: AYGU52) and is assigned to the 2nd Battalion, 23rd Infantry Regiment, 1st Stryker Brigade Combat Team.

Contact Fort Carson Military Consolidated Police Dispatch at (719) 526-2333 with any information. 

🚫 Alert: Dangerous Vaping Incident at Local Middle School!

Three students from a Colorado Springs middle school were rushed to the hospital after reportedly vaping highly-concentrated marijuana this past week.

School officials and emergency responders swiftly addressed the situation, with three students receiving medical care and five others treated at school in District 11. It remains unclear whether the vaping occurred before or after classes started.

Parents and guardians, it's crucial to talk to kids about the dangers of vaping to keep them safe and informed. District 11 and most schools have strict rules against vaping, and breaking these rules can lead to serious consequences, including suspension and worse… We all want to keep the children safe as what they do today will shape their (and society’s) future.

🐾 Saying Goodbye with Love: Lap of Love Expands Support in Colorado Springs! 

Our rescued senior Chihuahua named Macho. He was only 4.6 pounds when we rescued him. He had been a stray and it was obvious he had been starving while on the streets. He has gained a full pound since we rescued him. We think he is around 13 years old.

Lap of Love, a compassionate veterinary hospice and in-home euthanasia clinic in Colorado Springs, is expanding its services to support pet parents during the difficult decision of saying goodbye to their beloved pets.

Dr. Alexa Spittler, a veterinarian with Lap of Love, conducts quality of life assessments, considering factors like mobility, appetite, and pain, to guide families objectively. Conducted entirely at home, the examinations and euthanasia aim to provide a comfortable and familiar environment for pets and their families.

Lap of Love offers telehospice services and strives to accommodate same-day appointments, recognizing the importance of timely support during these challenging moments.

We understand how heartbreaking it is when our beloved pet who is truly our family is toward the end of life. Letting go is never easy. If you would like to learn more about Lap of Love, check out the Colorado Springs area page on their website here.

🥕 Nutrition on the Go: Healthy Eating Tips for a Busy Lifestyle: Part 3 of 3

Eating Out, Eating Smart: Nourish Your Body Wherever You Go!

Welcome back to the final part of our series on nutrition for busy lifestyles. Today, we're focusing on making wise choices when dining out or grabbing a quick bite on the go. We understand the challenges, and we're here to provide you with practical tips to keep your diet on track even when you're not cooking at home.

1.  Navigate Menus Wisely:

  • Tip: Look for keywords like grilled, baked, steamed, or roasted. These indicate healthier cooking methods.

  • Why: These methods often involve less oil and unhealthy fats, keeping your meal lower in calories and saturated fats.

2.  Choose Healthier Options:

  • Tip: Opt for lean protein sources such as grilled chicken, fish, or tofu. Load your plate with colorful vegetables.

  • Why: Lean proteins build muscles, while veggies provide essential vitamins and minerals, making your meal both satisfying and nutritious.

3.  Mind Your Portions:

  • Tip: Request half portions or share a meal if the servings are large. Listen to your body’s hunger cues to avoid overeating.

  • Why: Controlling portion sizes prevents excessive calorie intake, helping you maintain a healthy weight.

4.  Discover Nutritious Restaurants:

  • Tip: Use food apps or websites to find local restaurants with healthy menu options and positive reviews.

  • Why: Choosing eateries known for nutritious choices makes it easier to pick meals aligned with your health goals.

5.  Hydrate Right:

  • Tip: Drink water, herbal teas, or unsweetened beverages over sugary sodas or calorie-laden drinks.

  • Why: Proper hydration supports overall well-being and aids digestion, keeping you refreshed throughout the day.

6.  Embrace Whole Grains:

  • Tip: Opt for whole-grain bread, pasta, or brown rice when available.

  • Why: Whole grains offer more fiber and nutrients, promoting digestive health and providing sustained energy.

Congratulations! You now have a complete toolkit for maintaining a balanced and nutritious diet, no matter how busy life gets.

Stay tuned for our upcoming series on self-care, where we'll unveil simple yet powerful practices to nurture your mind, body, and soul. Get ready to prioritize yourself and enhance your overall well-being!

**Information in this newsletter is NOT meant to diagnose or treat any condition nor is it medical advise. Please consult your physician before making any changes to your current lifestyle. 

🥔 Baked Sweet Potato Fries

Recipe provided by eating bird food

Satisfy your craving for fries with healthy baked sweet potato fries that are actually crispy! Perfect for serving alongside a burger or sandwich. Perfect for Game Day too!

Prep Time 10 mins | Cook Time 40 mins | Total Time 50 mins

Ingredients

  • 2 medium - large sweet potato cut into thin slices (about 1/4 inch)

  • 2 Tablespoons avocado or olive oil

  • 1 Tablespoon arrowroot powder or cornstarch

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon pepper

  • sea salt to taste (added after baking)

Instructions

  1. Preheat oven to 425°F and line a large baking sheet with parchment.

  2. Place sweet potato slices into a large bowl and toss with oil, arrowroot powder, garlic powder and pepper.

  3. Spread the fries onto your prepared baking sheet, making sure the fries aren't crowded. You may find that you need to use two baking sheets. The fries can't be crowded or else they will start to steam and get soft rather than crispy.

  4. Bake for 15 minutes, take them out of the oven and flip, then bake for another 15-20 minutes.

  5. Keep an eye on them the last 5 minutes as some of the smaller pieces might start to burn.

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