💰 Winter Heating Bill Assistance Available ❄️

COS Local News & Events | Issue #021

Inside COS Town Tidings Issue #021

Happy November!

🤣 Today’s Chuckle
💥 Who Should We Feature?
📆 Upcoming Local Events - updated daily
🤶 Holiday Craft Fairs
🌞 COS Weather - getting warmer
💰❄️ Winter Heating Bill Assistance Available
🛒 King Soopers Reopens Amid Community Concerns 
🚴‍♂️ Outdoor Pikes Peak: A Vision Unfolds as Community Voices Shape Regional Recreation Plans!
👏Golden Perspectives: Aging with Grace and Vitality (Part 3)
Move and Thrive: The Power of Exercise in Aging 🏋️‍♂️
🎙️ Tell us what you want - Survey

I told my wife she should embrace her mistakes.
👉 She gave me a hug! 🤣

Our hope is that we made you smile today…pass it on.

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Upcoming COS Area Events

🧵🍂 Upcoming Holiday Craft Fairs 🤶🧶

Have an upcoming event you want us to share?

💰❄️ Winter Heating Bill Assistance Available 

LEAP, the low-income energy assistance program, opens applications on November 1st to aid eligible Coloradans in paying a portion of their winter heating bills. The program anticipates a rise in applications compared to last year's 16% increase. El Paso County had the highest number of applications last season, with an average benefit of $568.23. The rising energy prices make LEAP assistance crucial for families and individuals facing financial pressures.

Tips from Colorado Springs Utilities, including changing fan directions and sealing leaks, help customers keep heating costs low.

🛒 King Soopers Reopens Amid Community Concerns

King Soopers in Colorado Springs (South Academy Boulevard, located between the Pikes Peak Park and Deerfield Hills neighborhoods), closed for over four months due to asbestos discovery, is set to reopen with a ribbon-cutting ceremony on Wednesday. The closure raised concerns about food accessibility in the low-income community, prompting local organizations to step in. The store plans to donate $10,000 to Care and Share Food Bank and $2,500 gift cards to various community support organizations. While the reopening is welcomed, challenges in food accessibility persist in southeast Colorado Springs.

🚴‍♂️ Outdoor Pikes Peak: A Vision Unfolds as Community Voices Shape Regional Recreation Plans!

The Pikes Peak Outdoor Recreation Alliance has provided an update on its Outdoor Pikes Peak Initiative, a regional planning effort aimed at enhancing outdoor experiences. Funded by Colorado Parks and Wildlife, the initiative has made progress through community engagement, surveys, and developing informational hubs. They plan to involve Colorado Parks and Wildlife further, focusing on trail connectivity and management. A draft plan is set for another round of community engagement in January 2024. 

👏Golden Perspectives: Aging with Grace and Vitality (Part 3)

Welcome to Day 3 of our series! Today, we delve into the transformative power of exercise.

Move and Thrive: The Power of Exercise in Aging 🏋️‍♂️

Staying active isn't just about physical health; it's a holistic approach to well-being. Discover how exercise enhances your body, mind, and spirit, ensuring your golden years are vibrant and full of vitality. Try these:

  1. Find Enjoyable Activities: Engage in exercises you love, whether it's dancing, swimming, or gardening, walking in our beautiful Colorado Springs open spaces. Enjoyable activities ensure consistency and make staying active a pleasure.

  2. Include Strength Training: Incorporate resistance exercises to maintain muscle mass and bone density. Strength training enhances mobility, making daily tasks easier and reducing the risk of injuries.

  3. Prioritize Balance Exercises: Balance exercises like tai chi or yoga improve stability and prevent falls, common concerns as we age. A strong sense of balance enhances confidence in daily movements.

  4. Stay Consistent: Aim for at least 150 minutes of moderate-intensity aerobic activity weekly. Consistency is key; regular exercise boosts cardiovascular health, strengthens the immune system, and enhances mental well-being.

  5. Mindful Movement: Practice mindful exercises like yoga or Pilates. These activities not only improve flexibility but also promote relaxation and stress reduction, contributing to overall well-being.

Stay tuned for tomorrow where we'll embark on a journey into discovery and enrich your life with diverse experiences, ensuring your golden years are filled with adventure and cultural exploration! 🌍🌟

**Information in this newsletter is NOT meant to diagnose or treat any condition nor is it medical advise. Please consult your physician before making any changes to your current lifestyle. 

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