COS Town Tidings #24-262

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🤣Today’s Chuckle

🌟Local Feature: 🍂 The Healing Power You've Been Overlooking

📰 El Paso County Health on Safe Food Practices🥩

📰 Local Hero’s Name Added to Memorial🚒

📰 Mental Health Experts Discussed the Crisis🧑‍⚕️

📆 Local Events

🌞 COS Weather - Mostly sunny, warm and breezy

If you’re on a hike and find a fork in the road, what do you do?

👉 Stop for lunch 🤣

🍂 The Healing Power You've Been Overlooking

🌲 Tati McAlister's Quest for Harmony...and Your Invitation to Join

Have you ever felt a profound sense of peace and rejuvenation after spending time amongst the towering trees and thriving beauty of nature? If so, you've experienced a glimpse into the healing power of Forest Therapy, a guided practice rooted in the ancient Japanese tradition commonly known as "forest bathing."

Meet Tati McAlister, the caring soul behind Fox Mountain Nature and Forest Therapy. With a gentle spirit and deep empathy for her “guests”, Tati guides you through the rejuvenating practice of Forest Therapy. Her own journey with a deep appreciation of nature began during her childhood in Louisiana, where the nearby woods was her sanctuary. She understands intimately the restorative effects of immersing oneself in nature’s sights, sounds, and scents.

After careers in the fitness industry and a 3-year, life-changing cross-country journey, Tati's path led her to Forest Bathing. Drawn to its scientifically backed benefits like improved immunity, reduced stress and enhanced mental clarity, she underwent rigorous training to become a fully certified guide.

Through curated walks, Tati will gently guide you on a journey of awakening your senses and connecting deeply with the present moment. As you tune into nature's rhythms, the melodic symphony of birdsong and earthy pine aromas envelop you, allowing daily stresses to melt away.

What makes Forest Therapy particularly powerful is its capacity for self-discovery and profound healing. With Tati holding space for your unique experience, these immersions create opportunities to unearth aspects of yourself that may need tending – whether past traumas, current struggles, or simply reawakening your bond with nature.

Tati facilitates a deeper understanding of the forest's nurturing embrace. With each mindful step, you'll forge a connection with the outdoor world around you, tapping into its therapeutic benefits.

Whether seeking restorative escape, rekindling your relationship with nature, or self-exploration, Fox Mountain Nature and Forest Therapy offers an exclusive, rejuvenating experience. Under Tati's guidance, you'll discover the forest's boundless restorative capacities, breath by breath. With walks scheduled through November, now is the perfect opportunity to immerse yourself in the wonders of Forest Therapy.

Connect with Tati on Facebook or Instagram to learn more or if you have any questions give Tati a call at 717-858-2711. SIGN UP NOW for a guided walk at Bear Creek Nature Center.

More dates and locations will be added as weather permits so stay tuned!! 

🥩 El Paso County Health on Safe Food Practices

September is National Food Safety Education Month and highlights the importance of food safety at every stage of the food cycle—from production to consumption. The CDC reports that 48 million Americans suffer from foodborne illnesses each year. Various steps, from careful growing and processing practices to proper handling during distribution, help ensure that food remains safe. In El Paso County, public health staff work with local establishments to provide guidance on maintaining safety standards.

Consumers also have a role in preventing foodborne illnesses by practicing good hygiene, cooking food to the proper temperature, and refrigerating it correctly. If a foodborne illness occurs, El Paso County health authorities provide tips and resources for reporting the issue.

🍞 Nature’s Start Bread Company

Fresh Baked Sourdough breads, pastries!
*Sept 24 @5:30 - Artisan Baking Workshop

🚒 Local Hero’s Name Added to Memorial

Colorado Springs Fire Department (CSFD) will pay tribute to Driver/Engineer Bobby Keese, whose name is being added to the International Association of Fire Fighters (IAFF) Wall of Honor at the annual Fallen Fire Fighter Memorial in Colorado Springs. Bobby Keese passed away in October 2023 after 30 years of service with the CSFD, most of them spent as a driver/engineer. He followed in the footsteps of his father, also a CSFD driver/engineer. This is a solemn milestone for CSFD as this marks the first time in over a decade a CSFD firefighter’s name has been etched into the wall. The memorial service, which takes place on Sept 21st at Memorial Park, will honor more than 300 fallen firefighters from the U.S. and Canada.

🧑‍⚕️ Mental Health Experts Discussed the Crisis

Yesterday, Children’s Hospital Colorado hosted a screening of the documentary “My Sister Liv,” followed by a panel discussion on youth mental health at the Ent Center for the Arts. The event focused on raising awareness of the rising rates of teen suicides in El Paso County, where 16 youth suicides were recorded in 2023. Panelists discussed the importance of having open conversations with teens about mental health and the challenges posed by a shortage of mental health professionals in the area. Moderated by Colorado Springs’ First Lady, Abbey Mobolade, the discussion emphasized the need for community involvement in addressing the youth mental health crisis. Full Story

 👩‍🍳Chef Abigail, CoS Eats LLC

Spice up your culinary skills with Chef Abigail!
*Cooking Classes
(grab your COUPON CODE and sign up!)

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📆 Local Events

• Sept 20 (Noon-6pm), 21 (10am-5pm), 22 (11am-4pm): The Springs Home Show @Colorado Springs Event Center FREE

• Sept 20, 4:30-8:30pm: September Lights Fest @Fox Run Regional Park, 2110 Stella Dr $18.91

• Sept 20, 5-8pm: Care and Share Celebrates 50 Years @ 2605 Preamble Pt $25

• Sept 20, 7pm: Crystal Gayle @Boot Barn Hall at Bourbon Brothers, 13071 Bass Pro Dr $49-$99 (7 Tickets left)

• Sept 20 (7-10pm), 21 (4-11pm): UpaDowna’s Folk’n’Flannel Festival @ The Meanwhile Block, 425 S Sierra Madre $30-$65

• Sept 21, Noon-2pm: Hello Fall Pallet Decor | BOGO Mimosas @Painting With A Twist (downtown) $39-$49

• Sept 21, 5-8pm: 10 Annual Harvest Celebration Fundraiser @Hillside Hub, 1090 S Institute $40

• Sept 22, 8-10am: Trail Tranquility: Hike & Yoga @Black Forest Section 16 Trail $20

• Sept 26, Sept 26, 6-9:30pm: Tails, Tunes & Tastes @Cheyenne Mountain Zoo $65-$75 Adults Only, 21+

• Sept 28-Oct 6: Fountain Creek Watershed District’s 11th Annual Creek Week Cleanup (Sign up early)

• Sept 28, 11am-6:30pm: Blues On The Mesa @Gold Hill Mesa, 142 S Raven Mine Dr $50

  • 🌟Spotlight: 🎸Uniting Colorado Springs Through Blues with Amy Whitesell

• Sept 28, 6-9pm: Murder Mystery, The Hollywood Hit @Great Wolf Lodge, 9494 Federal Dr $72.95 (4 Tickets left)

• Sept 28, 6-10pm: SKSF Night of Comedy 25 yr fundraiser @Boot Barn Hall, 13071 Bass Pro Dr $85-$600

• Oct 4-27 (Fri's 9:30am-2:30pm; Sat-Sun 9:30am-4pm): Pumpkin Fest @ Venetucci Farm $9.11

• Oct 4 (2-7pm)-5 (all day): Love, Lotus, and Leaves Fall Yoga/Hiking/Biking Retreat @SCP Hotel, 2850 S Circle Dr $225

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