COS Town Tidings #24-211

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🤣 Daily Chuckle

📰 Tutt Blvd Reopening Delayed 🚧

📰 Reducing Violence, One Step at a Time 👥

📰 CPW Rescues Owl 🦉

Wellness Video: ⏱️ Easy Way to Lower Blood Pressure

📆 Local Events

🏅 Olympic Update - Medal Count

🌟 We want to feature your business

🥵 COS Weather - Sunny and H-O-O-O-T (could tie 1980 record)

The reopening of Tutt Blvd, initially set for this week, has been delayed to August 21 due to weather-related setbacks and unforeseen utility conflicts. The roadwork, which is expanding the boulevard to two lanes in each direction and enhancing pedestrian and drainage infrastructure, is still expected to finish in September. In the meantime, traffic is being diverted through Black Forest Rd and Wolf Ridge Dr, with local access provided via Spring Breeze Dr.

Marking its third anniversary, the Men of Influence in Colorado Springs hosted an event providing free haircuts and school supplies to local families this past weekend. The organization, dedicated to reducing street violence, engages with local gangs to prevent conflicts from escalating and focuses on youth mentorship programs to offer positive alternatives to street life. Recently opening a new headquarters at the Citadel Mall, Men of Influence aims to maintain the mall as a safe and welcoming space for families. The group plans to expand community events and collaborations with mall vendors to reinforce safety and community ties. Full Story

Colorado Parks and Wildlife (CPW) rescued a great horned owl in Colorado Springs this month. The owl, suspected of having a wing injury, was discovered by CPW and taken to the Nature and Wildlife Discovery Raptor Center in Pueblo for rehabilitation. CPW urges the public to report distressed wild birds to regional offices, as many young birds face challenges while learning to fly during this season. The intervention ensures the birds can heal and return to the wild.

A 2023 study reveals that only 24 minutes of isometric resistance training per week can substantially lower blood pressure, reducing heart attack and stroke risks.

This research, which analyzed over 30 trials, suggests these exercises are more effective than traditional aerobic workouts for lowering blood pressure. The study highlights the benefits of isometric resistance training for those with hypertension and other cardiovascular conditions, offering an efficient and safe approach to improving heart health. Click on video below.

*Information is for educational purposes only. It is not intended to diagnose, treat or cure any disease. Please consult a health care professional, nothing above should be construed as medical advice.

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