COS Town Tidings #26-165

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Grab a beverage and catch up on what you missed this week ☕

🤣 Daily Chuckle

🌟 Local Spotlight: 😔 When Everything Feels Off: Finding Your Way Back

📰 News from this week in Colorado Springs!

🤗 Wellness Tips

🍳 Sizzle Up Your Week with Our Recipe Archives!

📅 Special Event: 👵 A Day Designed for 55+ June 27

📆 Local Events + Concerts, Farmers Markets, Activities

🌦 COS Weather - Cloudy, slightly cooler temps with possible isolated PM T-storms

🙋‍♀️ Who Should We Feature?

You know the feeling: it’s 2:00pm on a Wednesday, and you are already running on fumes. Your energy crashed hours ago, you can’t remember the last time you slept soundly, and the version of you who tackled life’s challenges with enthusiasm feels like a distant memory. If you are nodding along, you are not alone and Denise Hadley understands exactly where you are.

At Denise Hadley Wellness and Full30 Fit, she operates on a simple, powerful truth: when you feel better, you show up better for everything that matters.

While many other approaches focus on quick fixes, Denise prefers to dig deeper. As an integrative health practitioner, she helps clients struggling with low energy, hormone imbalances, and skin issues by addressing the root cause: gut health.

Denise emphasizes that the gut is the foundation for almost everything, from hormonal balance and sleep quality to stress management and digestive comfort. She helps clients understand that the gut is a comprehensive system extending from the esophagus to the colon, and that restoring its health is often the missing link to true vitality.

Her approach begins with listening rather than assuming. By moving away from a transactional model and focusing on a genuine partnership, Denise walks alongside her clients throughout their journey. She guides them through careful questioning and simple, actionable changes, such as proper hydration and adjusting evening eating habits. These small steps lead to meaningful energy gains and sustainable vitality that lasts throughout the day.

Whether you are looking for the community atmosphere of small group classes at her Full30 Fit gym (located at 1785 Lake Woodmoor Dr in Monument) or the convenience of her mobile wellness practice, Denise is ready to meet you where you are.

If you are ready to reclaim your energy and return to the best version of yourself, visit full30fit.com or call (719) 313-8141 to start your transformation today.

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Here are some of the stories we shared this week. Check out any issues you missed.

Hungry for past delights? Dive into our Recipe Archives! 🥘 Find recipes from this week.

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Looking for practical tips, new connections, and helpful resources for aging well? ENGAGE! Learning More, Living Well is happening Sat, June 27 from 9am-2pm at the Colorado Springs Senior Center.

This one-day event for adults 55+ includes expert-led classes on topics like AI scams, stress, healthy aging, estate planning, and living independently at home, plus lunch, community resources, and keynote speakers. Registration opens at 8am and tickets are $25. (Only a few tickets left)

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