👏Sunday Recap: 🌟Local Spotlight 📰Highlights 🥘Recipes

5 Min Read | Issue #24-231 8/18/24

18 Aug • Estimated Reading Time: 13 minutes

COS Town Tidings #24-231

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Grab a beverage and catch up on what you missed this week ☕

🤣 Daily Chuckle

🌟 Local Spotlight: 🧘‍♀️ Meet Tonya, a woman who dared to chase her dreams and create a space for women just like you

📰 News from this week in Colorado Springs!

🤗 Wellness Tips you missed

🍳 Sizzle Up Your Week with Our Recipe Archives!

🌦 COS Weather - Hot with isolated, scattered showers

🙋‍♀️ Who Should We Feature?

🏡 Homes for Sale in Colorado Springs

 

Why did the farmer take his cows to the gym?

 
👉 To exercise his calves 🤣

Joke Shade GIF by Desus & Mero

 


💖 She Took a Leap, Now It's Your Turn

barre3 Colorado Springs

🧘‍♀️ Meet Tonya, a woman who dared to chase her dreams and create a space for women just like you💫

Sometimes life takes an unexpected turn, leading us to exactly where we need to be. That's what happened for Tonya Alonzo, owner of barre3 Colorado Springs. Like many women, Tonya juggled a demanding corporate job and family life. But beneath the surface, a longing for something more lingered. Seeking solace from the daily grind, she discovered barre3 in 2019. The workouts, emphasizing strength, cardio, and mindfulness, resonated deeply, but it was the community, the inclusivity, and message of body positivity that truly captivated her.

In a twist of fate, Tonya was presented with the opportunity to purchase the studio in 2021. Leaving behind her corporate career, she embarked on a new adventure, driven by her passion for barre3 and a desire to empower women. It was a leap of faith that brought her more than just a business; it brought a renewed sense of purpose and an unexpected gift…

A small, socially responsible finance company, drawn to Tonya's values and leadership, sought her out. Now, she balances both worlds, her life a testament to the beautiful unfolding that happens when we have the courage to open our hearts.

Tonya understands the pressures women face and provides a welcoming space where you can prioritize your well-being without judgment. Her commitment to inclusivity shines through, with classes accessible to all fitness levels. The final ten minutes of each session, dedicated to stretching and affirmations, leave participants feeling renewed and inspired.

🙋‍♀️ Ready to rediscover a sense of belonging and feel that unique strength that comes from an empowering community? 

As a special thank you to COS TT readers, Tonya is offering an exclusive opportunity: mention this article and receive ONE FULL WEEK of classes absolutely FREE. "Come as you are," Tonya encourages. "We're here to support you, challenge you, and help you find your balance."

barre3 Colorado Springs is located at 9697 Prominent Point, Suite 172. For more information, visit their website or Facebook page, call (719) 219-9660 or email: [email protected].

✨ Will you take the leap and try Tonya's exclusive ONE FULL WEEK FREE offer at barre3?

Login or Subscribe to participate in polls.

 

📰 News from this week in Colorado Springs!

Here are some of the stories we shared this week. Check out any issues you missed.

  • 🌟 Community Corner Nonprofit Spotlight: 🤲 A Safe Haven When Home Isn't - TESSA (Issue #24-230)

TESSA

  • 🏅 TRIVIA CHALLENGE: Olympic Secrets-What Did Colorado Springs Offer for Glory? (Issue #24-226)

 

 

⬇⭐Support Our Local Businesses!⭐⬇

 

🍞 Nature’s Start Bread Company

Nature’s Start Bread Company


 

 

Will you do us a favor and spread the word? Please share Colorado Springs Town Tidings 👉Are you on Nextdoor? Get your link to share our newsletter there too!

 


👩‍🍳Chef Abigail, CoS Eats LLC

CoS Eats

 

🍳 Sizzle Up Your Week with Our Recipe Archives!

Hungry for past delights? Dive into our Recipe Archives! 🥘 Find recipes from this week.

  • 🥬 Crispy Sesame Tofu and Mushroom Lettuce Wraps

  • 🍯 Creamy Peach & Honey Popsicles

 

Submit Your Event Here

Click Image for the full list of Today’s events 👇

📆 Local Events

 

COS weather

 

Who to feature

OWN a local business and would like to be featured? OR LOVE a local business? 👇Click an option below:

 

How did we do on this issue?

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Don’t want to be up to date on the latest Colorado Springs news, events, and more with our daily newsletters? Reply to this email and we’ll only send you 2-3 times/week instead (Wed, Sun and if we do a special weekend event issue.)

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Julie Rush, SRES, GRI, CDPE, Re/Max Properties, Inc: 719-360-8455 cell | [email protected]

  • 💸 Investment Potential at the Base of Pikes Peak for VRBO or AirBnB. Click for details

Belinda Briggs, Realtor, Berkshire Hathaway HomeServices Synergy Realty: (719) 459-9857 | [email protected]

  1. Price drop! Sought-after Broadmoor Park home in a serene natural setting. 2,632 sqft, 4 Bedrooms, 3 Baths, backing to open space. Call Belinda for details

  2. Broadmoor Bluffs, bi-level home backs up to a hill with large backyard. 3,042 sqft, 5 Bedrooms, 3 Baths. Call Belinda for details

📢 ATTENTION REALTORS! 🏠

Attention GIF by UP Express

Are you a local realtor (or know one) wanting to become one of our experts? Or are you selling a home or property? We can also list open houses. Inquire for details at [email protected] 

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